Researcher Allison Watts found that adults in a regular yoga practice eat more fruits and vegetables, less junk food, and have higher levels of intense physical activity than those who don’t practice regularly or at all.
Allison Watts
Project EAT Study Shows It’s Never Too Late to Benefit from Family Meals
A Project EAT study found that young adults who didn’t eat regular family meals as adolescents can still benefit from the practice by incorporating it as parents.
